owlizard's Journal, 12 November 2013

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Weigh In record (no journal entry) for 12 November 2013

310.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2013:

1900 kcal

Fat: 81.00g | Prot: 72.00g | Carb: 230.00g. Breakfast: French Bread. Lunch: Chow Mein. Dinner: Tuscan Chicken Sandwich. more...

4129 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...

gaining 0.4 lb a week

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owlizard's Journal, 12 November 2013

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