kathyscoop's Journal, 18 February 2021

197.6 lb Lost so far: 51.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1329 kcal

Fat: 38.00g | Prot: 65.56g | Carb: 189.30g.   Breakfast: Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Safeway Baby Carrots , Harris Teeter Blueberries, Friendly Farms Greek 100 Calories - Blackberry. Dinner: Hello Fresh Apricot Miso Chicken. Snacks/Other: Trader Joe's Raw Almonds. more...

2411 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 50 minutes. more...