Weigh In record (no journal entry) for 18 February 2021
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196.8 lb
Lost so far: 60.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1268 kcal
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Fat: 55.03g | Prot: 109.14g | Carb: 78.56g.
Breakfast: Herbalife Liftoff - Pomegranate-Berry Burst, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Active Fiber Complex, Herbalife Nutritional Shake Mix - Cafe Latte. Lunch: Beef Meatballs, Lean or Extra Lean Ground Beef Meatballs. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Vigo Jasmine Rice, Braised or Boiled Beef Pot Roast, Whole Foods Market Scallops Wrapped in Uncured Bacon. Snacks/Other: Chicken and 2 Bean Chili. more...
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losing 0.1 lb a week
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