Weigh In record (no journal entry) for 13 November 2013
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145.9 lb
Lost so far: 20.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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315 kcal
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Fat: 12.18g | Prot: 8.26g | Carb: 42.53g.
Breakfast: Margarine, Hamburger or Hotdog Rolls . more...
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steady weight
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GillyBean_07's weight history
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