Weigh In record (no journal entry) for 18 February 2021
|
145.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2021:
|
1349 kcal
|
Fat: 37.21g | Prot: 56.44g | Carb: 194.63g.
Breakfast: Morrisons Purple Smoothie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Tesco Free From Brown Bread, Baxters Lentil & Bacon Soup, Pepper or Hot Sauce. Dinner: Celery, Extra Lean Minced Beef, Sweet Red Peppers, Tesco Chestnut Mushrooms, Onions, Pepper or Hot Sauce, Spinach , Cooked Eggplant, Zucchini, Morrisons Free From Dino Pasta. Snacks/Other: Co-Op Chocolate Chip Cookies, Marshmallows, Tetley Peppermint Tea, Alpro Almond Dark Chocolate Milk, Food Heaven Heavenly Whipped Vegan Free from Cream. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|