Weigh In record (no journal entry) for 19 January 2011
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1167 kcal
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Fat: 43.42g | Prot: 122.82g | Carb: 67.34g.
Breakfast: Egg White , Colby & Monterey Jack 2% milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tuna in Water (Canned), Mixed Salad Greens, Quakes Rice Snacks - Sea Salt & Black Pepper, Light Mayo. Dinner: Green String Beans, Wild Rice (Cooked) , Baked or Broiled Salmon. Snacks/Other: Propel Fit Powder Berry Flavor Water Beverage Mix, Granulated Splenda, Green Tea, California Almonds, String Cheese with 2% Milk. more...
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3207 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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