Suzeque's Journal, 13 November 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 17.56g | Prot: 36.05g | Carb: 78.92g.   Lunch: Texas Roadhouse House Salad. Dinner: Old El Paso Stand 'n Stuff Taco Shells, 2% Fat Milk, HEB Long Grain White Rice, Del Monte Diced Tomatoes with Green Pepper & Onion, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat. more...

1998 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...