Weigh In record (no journal entry) for 13 November 2013
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202.8 lb
Lost so far: 18.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1110 kcal
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Fat: 42.22g | Prot: 67.20g | Carb: 115.24g.
Breakfast: Whole Wheat Bread, Baked Beans, Tea with Milk. Lunch: White Rice, Meat, Simply Enjoy Grilled Mixed Vegetables, Fresh'n Easy Garden Salad, Apples. Dinner: Plain Yogurt. Snacks/Other: Cucumber (with Peel). more...
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2990 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.7 lb a week
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