Kat1953's Journal, 18 February 2021

188.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

---

1028 kcal

Fat: 49.18g | Prot: 92.00g | Carb: 113.94g.   Breakfast: Scotsburn Butter, Nature's Own All Natural 100% Whole Wheat Bread, Kroger Eggs (Large). Lunch: Chicken Out Rotisserie Zucchini and Yellow Squash, Nature's Own All Natural 100% Whole Wheat Bread, Member's Mark Oven Roasted Turkey Breast. Dinner: American Value Green Beans (Canned), Kroger Eggs (Large), Member's Mark Oven Roasted Turkey Breast. Snacks/Other: Member's Mark Chicken Broth, Popsicle Sugar Free Tropicals, Fiber One 70 Calories Brownie, Cream (Half & Half). more...

565 kcal

Activities & Exercise: Fitness Training (Workout) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 5 minutes. more...