Weigh In record (no journal entry) for 18 February 2021
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325.6 lb
Lost so far: 11.7 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1585 kcal
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Fat: 75.21g | Prot: 146.68g | Carb: 58.30g.
Breakfast: Herbalife Formula 1 Shake Mix Chocolate, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sesame Seed Brown Rice Cakes, Farmer's Cottage Cheese. Lunch: Cucumber (Peeled), Clover Feta Plain, Tuna in Water (Canned), Jameson Whiskey, Extra Virgin Olive Oil, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sesame Seed Brown Rice Cakes . Dinner: Biltong. Snacks/Other: Sprite Sprite Zero (Can). more...
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losing 4.6 lb a week
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