Weigh In record (no journal entry) for 19 January 2011
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236.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2011:
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1534 kcal
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Fat: 47.75g | Prot: 98.16g | Carb: 190.46g.
Breakfast: Hard Salted Pretzels, Banana. Lunch: Onions, Lettuce, Tomatoes, White Bread, Grilled Chicken, Pickles. Dinner: Red Wine Vinaigrette Dressing, American Salad Blend, American Salad Blend, Cocktail Sauce, Salmon, Pickles, Whole Wheat Bread, Southwest Style Salsa. Snacks/Other: Peppermint Candy. more...
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3176 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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