Mbo04's Journal, 19 January 2011

152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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816 kcal

Fat: 32.18g | Prot: 25.69g | Carb: 115.12g.   Breakfast: fruit snacks, orange, Banana. Lunch: ground hamburger, tomato, lettuce, Granola Bar. Snacks/Other: brownie. more...

2270 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...