Weigh In record (no journal entry) for 13 November 2013
|
178.8 lb
Lost so far: 32.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2013:
|
1303 kcal
|
Fat: 40.99g | Prot: 62.35g | Carb: 165.01g.
Breakfast: Kaufland Aalrauchschinken, Vitalis Knusper Pur Weniger Süß, Canderel Stevia, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett. Lunch: Striegistaler Zwerge Familien-Camembert, Golden Toast Körner Harmonie Toast, K-Classic Hähnchenbrust in Aspik. Dinner: Zucker, Marmeladen und Eingemachtes, Eierpfannkuchen, Gemüseeintopf (ohne Fleisch). Snacks/Other: Mineralwasser, Coca-Cola Coca-Cola Zero. more...
|
|
2427 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|