Weigh In record (no journal entry) for 12 November 2013
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117.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1289 kcal
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Fat: 41.29g | Prot: 66.11g | Carb: 171.51g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Zone Perfect Dark Chocolate Nutrition Bar - Almond. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Boiled Egg, Egg White, Gala Apples. Dinner: Boiled Egg, Egg White, Soup, Apples. Snacks/Other: Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.6 lb a week
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