Weigh In record (no journal entry) for 18 February 2021
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120.2 lb
Lost so far: 4.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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714 kcal
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Fat: 22.50g | Prot: 33.68g | Carb: 93.85g.
Breakfast: Egg, Pågen Surdegsbröd Lantgoda, REWE Bio Haferdrink , Honey , Apple. Lunch: Cream Cheese , Wasa Frukost, Arla Ost, Arla Keso Mini, Quinoa (Cooked), Carrots, Olive Oil, Beets. Snacks/Other: Marabou Non Stop. more...
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gaining 4.6 lb a week
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