Weigh In record (no journal entry) for 18 February 2021
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151.7 lb
Lost so far: 7.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1474 kcal
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Fat: 56.62g | Prot: 58.24g | Carb: 187.55g.
Breakfast: Future Life Smart Food. Lunch: Woolworths Grated Beetroot, Wellington's Sweet Chilli Sauce, Cooked Lentils, Happy Earth People Chickpea Pasta. Dinner: Fry's Vegetarian Asian Spiced Burgers, Avocados , Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. Snacks/Other: Chocolate mug cake, Jungle Dark Chocolate Energy Bar. more...
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losing 9.3 lb a week
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amber.hali's weight history
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