Weigh In record (no journal entry) for 18 February 2021
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264.8 lb
Lost so far: 8.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1823 kcal
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Fat: 85.12g | Prot: 241.47g | Carb: 22.92g.
Breakfast: Sainsbury's Turkey Burgers, Tesco Smoked Bacon Rashers. Lunch: Tesco Chicken Breast Fillets (130g), Onions, Cucumber (with Peel), Tesco Red Pepper, Mayonnaise. Dinner: Mushrooms, Tesco British Pork Loin Steak. Snacks/Other: Cathedral City Cheddar Cheese, Chicken Breast, Mr Porky Pork Scratchings. more...
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3422 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 10.8 lb a week
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