Weigh In record (no journal entry) for 18 February 2021
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163.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1223 kcal
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Fat: 34.49g | Prot: 68.48g | Carb: 150.46g.
Breakfast: Morrisons Special Flakes, Alpro Soya Unsweetened Soya Milk, Alesto Soft Prunes, Semi-Skimmed Milk, Black Tea. Lunch: Tesco Jazz Apples, Morrisons Stone Baked Wholemeal Pita Bread, Hula Hoops Salt & Vinegar Puft, Semi-Skimmed Milk, Black Tea, Dairylea Cheese Slices Light. Dinner: Olive Oil , Tesco Carrot, Leek, Muller Light Chocolate Fix, Asda Chosen By You Petit Pois, Asda Cauliflower, Tesco Onions, Asda Peach Sparkling Water, Morrisons Chicken Thigh Fillets, Morrisons Chicken Casserole Sauce Mix. Snacks/Other: Black Tea, Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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