tjbenn20's Journal, 12 November 2013

234.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 40.41g | Prot: 131.67g | Carb: 178.53g.   Breakfast: Instant Oatmeal. Lunch: Fried Plantain, Black Beans (Canned), Fried Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Jack Daniels Jack & ginger ale, Red Lobster King Crab Legs, Green String Beans. more...

4031 kcal

Activities & Exercise: Precor - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...