Weigh In record (no journal entry) for 18 February 2021
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123.9 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1548 kcal
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Fat: 49.05g | Prot: 122.00g | Carb: 148.22g.
Breakfast: Meester & Zn. Kalkoenfilet, Vitalu Voltarwe Crackers, Milner Oude Kaas 30+, Caseine Body & Fit Vanille Caseine, Soya Light Soya. Lunch: Body & Fit Rijstewafel, AH Smeuïge Pindakaas met Stukjes Pinda, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Leerdammer Lightlife, Vitalu Voltarwe Crackers, Gekookt Ei. Dinner: AH Groene Olijven zonder Pit, Geska Zwitserse Strooikaas, Remia Friteslijn , Kesbeke Augurk, Witlof, Conimex Ketjap Manis, AH Kastanjechampignons, AH Hollandse Roerbakgroente, AH Steak Tartaar, AH Bio Fusilli Volkoren . Snacks/Other: AH Ongebrande Amandelen, AH Ongezouten Pinda's, Body & Fit Low Calorie Bar. more...
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losing 6.2 lb a week
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