Gen_Oli's Journal, 12 November 2013

174.0 lb Lost so far: 54.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1310 kcal

Fat: 41.33g | Prot: 113.13g | Carb: 125.72g.   Breakfast: Quaker Instant Oatmeal - Plain, Bananas, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Strawberry Ice Cream. Lunch: Daisy Light Sour Cream, Labrada Nutrition Lean Body Protein Shake. Dinner: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Snacks/Other: Tortilla Corn Chips. more...

2326 kcal

Activities & Exercise: elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...