janetofnq's Journal, 13 November 2013

183.6 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 77.71g | Prot: 93.93g | Carb: 155.48g.   Breakfast: V8 Original, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Rebootyourlife The Big Bang. Dinner: Red Table Wine, Tuna Noodle Casserole with Cream or White Sauce, Beef Vegetable Stew Type Soup with Potato, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Milk, Nestle Alpen Blend Drinking Chocolate, Chicken Breast, Nut Mixture with Dried Fruit and Seeds. more...

2480 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...