Weigh In record (no journal entry) for 12 November 2013
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1836 kcal
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Fat: 61.31g | Prot: 72.41g | Carb: 248.65g.
Breakfast: Onion Bagel, Trader Joe's Greek Style Nonfat Yogurt - Pomegranate, Granola, Honey , O Organics Organic Fat Free Milk, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coffee, Coach's Oats 100% Whole Grain Oatmeal, Blueberries . Lunch: Almond Butter, Trader Joe's Pain Pascal Organic Demi Miche. Dinner: Cooked Spinach (from Fresh), Crystal Farms All Whites 100% Liquid Egg Whites, Olive Oil . Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Samuel Adams Holiday Porter Beer. more...
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2240 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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