Weigh In record (no journal entry) for 19 January 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2011:
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1166 kcal
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Fat: 30.55g | Prot: 50.12g | Carb: 192.67g.
Breakfast: oatmeal, Bananas. Lunch: pepperidge farm bread, spinach, sargento cheddar, smoked turkey breast. Dinner: tomato, salad spritzer, lettuce, three cheese pizza. Snacks/Other: apple, fiber plus. more...
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gaining 0.1 lb a week
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