Weigh In record (no journal entry) for 18 February 2021
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148.4 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1693 kcal
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Fat: 116.15g | Prot: 65.26g | Carb: 97.22g.
Breakfast: Rolffes Delikatess Rohschinken, Ener Bio Olivenöl Nativ Extra, Avocado, Ei, GutBio Hafer-Drink, Goldähren Glutenfrei-Dunkel, Kaffee. Lunch: Xucker Erythrit, Lindt Excellence 60% Cacao Feinherb, Kaufland Bio Kokosmilch, Le Coq De France Ziegen-Frischkäse, Frühlingszwiebeln, Alpenmark Ziegenkäse Italienische Kräuter, Brokkoli, Ei. Dinner: Aldi Bio Gemüsebrühe, Jack Link's Beef Jerky Teriyaki, ültje Ültje Erdnüsse Geröstet & Gesalzen. Snacks/Other: Schär Choco Keks. more...
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losing 1.5 lb a week
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