Weigh In record (no journal entry) for 19 January 2011
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201.2 lb
Lost so far: 63.8 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2011:
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3617 kcal
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Activities & Exercise:
Driving - 35 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 10 minutes, Running - 7/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 55 minutes. more...
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losing 0.3 lb a week
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tapeekcm's weight history
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