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KFA 13,9%
WAS 63,75
MUS 46,1%
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1601 kcal
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Fat: 38.04g | Prot: 147.72g | Carb: 168.57g.
Breakfast: Kaffee, Vollmilch, Exquisa Fitline Kräuter 0,2% Fett, Goldähren Weizen Toastbrötchen. Lunch: Löwenanteil Chipotle Chili. Dinner: REWE Beste Wahl Milch 0,3%, PBN Micellar Casein Chocolate Flavour. Snacks/Other: IronMaxx Eaas Zero, Birnen, Schwarzwaldmilch Bio Speisequark Halbfettstufe. more...
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steady weight
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