Weigh In record (no journal entry) for 18 February 2021
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153.4 lb
Lost so far: 42.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1406 kcal
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Fat: 47.72g | Prot: 43.39g | Carb: 197.61g.
Breakfast: Conad Muesli Croccante con Cioccolato Fondente e Nocciole, Alpro Soya Latte di Mandorla. Lunch: Conad Cioccolato Fondente Biologico, Parmigiano (Grattugiato), Gallo Riso Carnaroli, De Cecco Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Uovo, Pane Arabo, Olio Extra Vergine di Oliva, Cicoria, Uovo. Snacks/Other: Conad Crackers Olio e Rosmarino, Dattero. more...
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losing 0.7 lb a week
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