Weigh In record (no journal entry) for 18 February 2021
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162.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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2177 kcal
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Fat: 76.82g | Prot: 86.62g | Carb: 164.89g.
Breakfast: Apples, Tesco Baby Spinach, Tomatoes, Tesco Single Cream, Cucumber (with Peel), Egg, Feta Cheese. Lunch: Oranges, Pret A Manger Flat White (Regular), Chilli Con Carne with Beans, Asda Cauliflower Rice. Dinner: Pesto Sauce, Bakoma Bakoma Greek Yogurt, Shrimp , Olive Oil , Sour Dough Bread, Hungaria Pezsgopinceszet Hungaria Extra Dry Champagne. more...
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gaining 7.7 lb a week
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