Weigh In record (no journal entry) for 18 February 2021
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231.0 lb
Lost so far: 56.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1192 kcal
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Fat: 45.64g | Prot: 64.89g | Carb: 120.37g.
Breakfast: Hanavesi, Marli Natur Ananas, Vesi, Rainbow Hunaja, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pauluns Granola Mulperimarja, Mansikka ja Kardemumma, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Elixi Pellavansiemenrouhe. Dinner: Vesi, Pirkka Meetvursti, Pirkka Kermajuusto 17%, Vaasan Kaurasydän, Lidl Kaurasydän, Lapin Liha Kylmäsavustettu Pororouhe, Sosekeitto. more...
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gaining 9.3 lb a week
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