Weigh In record (no journal entry) for 18 February 2021
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124.1 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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949 kcal
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Fat: 24.34g | Prot: 39.42g | Carb: 97.14g.
Breakfast: Aldi Mini Roma Rispentomaten, Aldi Rote Paprika, Gruninger Winzerschinken, Omelett oder Rührei, Zucker, Cappuccino. Lunch: Zespri Kiwi Gold , Exquisa Quark Creme Natur 0,2%. Dinner: Iglo Filegro Ofen-Backfisch, Grillmeister Ajvar Scharf, Uncle Ben's Express Risi Bisi, Rote Paprika. Snacks/Other: Martini Martini Bianco, Thomas Henry Spicy Ginger. more...
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losing 4.6 lb a week
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