JasminEmerald's Journal, 13 November 2013

I cant help but be skeptical, despite both sets of scales telling me this...

149.3 lb Lost so far: 2.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 13.76g | Prot: 33.45g | Carb: 126.77g.   Breakfast: Optislim VLCD Shake. Lunch: Kraft Belvita. Dinner: red lentils, water, Zucchini, pumpkin, potato, Onions, Celery, Carrots, salt, pepper. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...

2015 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...