Weigh In record (no journal entry) for 18 February 2021
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114.0 lb
Lost so far: 62.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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597 kcal
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Fat: 9.43g | Prot: 76.28g | Carb: 55.69g.
Lunch: 燕麥, 枸杞, 鯛魚, 蛋白, 花椰菜, 番茄, 金針菇. Snacks/Other: 蘋果醋, 綠茶, 美白產品. more...
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1495 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 17 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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steady weight
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