Weigh In record (no journal entry) for 18 February 2021
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192.7 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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872 kcal
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Fat: 30.81g | Prot: 73.34g | Carb: 77.00g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta, Ceviz, Wasa Original. Lunch: Gün Kurusu, Hurma, Cafelux Dibek Kahvesi. Dinner: Brokoli, Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Torku Ayran. more...
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losing 3.1 lb a week
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