Weigh In record (no journal entry) for 18 February 2021
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1637 kcal
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Fat: 58.43g | Prot: 82.03g | Carb: 155.80g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Deep Fried Potato French Fries (from Fresh), Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . Dinner: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Lettuce Salad with Tomato. Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Biltong, Muscat Wine, Milk Chocolate, Peaches . more...
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steady weight
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