cherboppers's Journal, 12 November 2013

120.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 8.47g | Prot: 52.59g | Carb: 119.09g.   Breakfast: Maple Sugar, Mcneil Nutritionals SPLENDA, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats. Lunch: Quiznos Honey Bourbon Chicken on Wheat Bread (No Dressing) (Small). Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Bananas. more...

1469 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...