Weigh In record (no journal entry) for 18 February 2021
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170.0 lb
Lost so far: 118.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1082 kcal
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Fat: 43.37g | Prot: 81.01g | Carb: 97.32g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Quaker Natural Granola - Oats, Honey & Raisins, HEB Fresh Pork Light Sausage, Hard-Boiled Egg . Dinner: Hard-Boiled Egg , Goat Meat (Cooked, Roasted) , Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Blue Print Cleanse Red Juice. more...
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gaining 3.1 lb a week
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