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Had Cauliflower rice and beans curry .
Had protein shake , late last night .
Had collagen in Mng
So it seems cauliflower rice is the best bet .
Bread is not appealing anymore .
63 am waiting for you ❤️
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141.3 lb
Lost so far: 22.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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646 kcal
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Fat: 28.45g | Prot: 77.18g | Carb: 20.93g.
Breakfast: Protein Bites (Chocolate ) Biogen. Lunch: Primal Whey Protein , Woolworths Coconut Cream, The Happy Being Co Cocoa Collagen, Balsam-Pear (Bitter Gourd, Pods) , Welovelowcarb Bagel , Fish with Tomato-Based Sauce (Mixture). more...
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losing 10.8 lb a week
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