Weigh In record (no journal entry) for 15 February 2021
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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478 kcal
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Fat: 23.18g | Prot: 39.33g | Carb: 27.94g.
Dinner: Cream (Half & Half), Slow Cooked Beef Pot Roast. more...
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gaining 0.1 lb a week
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