Weigh In record (no journal entry) for 18 February 2021
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174.8 lb
Lost so far: 75.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1094 kcal
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Fat: 29.50g | Prot: 71.36g | Carb: 132.71g.
Breakfast: Fazer Vatsaystävällinen Pehmeä Vehnä-Kaura-Pellava, Atria Hunajapaahdettu Broilerileike, Salaatinlehtiä, Valio Polar 15% (Vähemmän Suolaa), Paistettu Kananmuna ilman Rasvaa, Felix Maustekurkku, Vihreä Tee. Lunch: Perunamuusi (Kevytmaidosta), Porkkanaraaste, Saarioinen Kasvispihvit. Dinner: Cambridge Puuro Original, Pakkasmarja Mansikka. Snacks/Other: Valio Profeel Proteiinirahka Mansikka, Cambridge Maapähkinäpatukka, Vihreä Tee. more...
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2538 kcal
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Activities & Exercise:
Standing - 1 hour, Apple Health - 23 hours. more...
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losing 0.3 lb a week
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