Weigh In record (no journal entry) for 13 November 2013
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154.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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995 kcal
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Fat: 29.42g | Prot: 37.13g | Carb: 154.81g.
Breakfast: Weet-Bix Weet-Bix, Nestle Nesquik Chocolate, Nestle Coffee Mate French Vanilla. Lunch: Boost Juice Banana Buzz Low Fat Smoothie. Dinner: Tangerines (Mandarin Oranges), Whole Wheat Bread (Commercial), Poached Egg . Snacks/Other: Milo Milo with Lite White Milk, Pascall Butterscotch, Bananas , Poppin Microwave Popcorn Butter Explosion. more...
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losing 2.6 lb a week
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