Weigh In record (no journal entry) for 19 January 2011
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1310 kcal
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Fat: 58.77g | Prot: 79.75g | Carb: 119.05g.
Breakfast: Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Lunch: 5-Hour Energy Drink. Dinner: Sweet Red Peppers, Green String Beans, Boiled Egg, Miracle Whip, Olive Tapenade, Tuna in Oil (Canned), Focaccia. more...
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3173 kcal
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Activities & Exercise:
Exercise machine (fast) - 42 minutes, Driving - 50 minutes, Resting - 7 hours and 58 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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