Weigh In record (no journal entry) for 12 November 2013
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1521 kcal
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Fat: 68.65g | Prot: 51.58g | Carb: 175.44g.
Breakfast: Nestle Fitnesse Chocolate & Raspberry Sensation Bar, Pollo Tropical Bread Roll. Lunch: Chicken Schnitzel, Baked Potato (Peel Not Eaten). Dinner: Cream Cheese, White Bread. Snacks/Other: Bahlsen Hit Biscuits with Cocoa Cream Filling. more...
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losing 0.5 lb a week
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