Weigh In record (no journal entry) for 17 February 2021
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1743 kcal
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Fat: 34.39g | Prot: 53.92g | Carb: 172.25g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Jams and Preserves, Albany Brown Bread. Dinner: Mama's Chicken & Mushroom Pie. Snacks/Other: Milk Chocolate, Muscat Wine, Castle Lite (Bottle), Biltong. more...
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steady weight
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