Weigh In record (no journal entry) for 18 February 2021
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182.3 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1355 kcal
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Fat: 39.95g | Prot: 45.17g | Carb: 124.68g.
Breakfast: Fazer Puikula Kaura, Vaasan Kauratyynyt. Lunch: Kananmuna, Apetit Pinaattikeitto. Dinner: Eat & Enjoy Savulohisalaatti, Karlens Extra Dry Apple. Snacks/Other: Valio Bataatti-Porkkanasosekeitto. more...
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losing 6.2 lb a week
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