Weigh In record (no journal entry) for 12 November 2013
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243.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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942 kcal
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Fat: 29.50g | Prot: 42.38g | Carb: 123.54g.
Breakfast: Blueberries, Naturegg Omega 3 Eggs, Tim Hortons Regular Coffee (Medium). Lunch: Kraft Stove Top, Turkey Breast Meat, Knorr Singapore Curry Noodles. more...
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gaining 2.9 lb a week
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