Weigh In record (no journal entry) for 18 February 2021
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1431 kcal
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Fat: 62.10g | Prot: 49.70g | Carb: 174.70g.
Breakfast: Сухари, Льняное Масло, Варенье, Эмиль Сметана 15%, Эмиль Творог 5%. Lunch: Эмиль Творожный Сыр, Слайсы, Кетчуп, Макароны по Флотски. Dinner: Слабое Кофе с Сахаром, Миндаль, Эмиль Биойогурт, Эмиль Сметана 15%, Сухари, Каша Пшенная на Молоке. Snacks/Other: Яблоко, Курага. more...
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losing 6.2 lb a week
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