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sick with Strep
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162.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2013:
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1734 kcal
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Fat: 59.85g | Prot: 113.27g | Carb: 180.10g.
Breakfast: Grapefruit Juice, Giant Eagle Cherry Tomatoes, Celery, Cucumber (with Peel), Heartland Original Granola Cereal, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Lifeway Foods Lowfat Strawberry Kefir, Fresh Direct Breaded Chicken Cutlet, Swiss Cheese, Great Value Romaine Lettuce. Dinner: Great Value Pineapple Chunks, Cottage Cheese (Lowfat 2% Milkfat), South Beach Diet Warm Spinach Salad with Mushrooms. Snacks/Other: Beck's Non-Alcoholic Beer, Ratatouille, Oatmeal Cookies (with Raisins), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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1822 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 2.0 lb a week
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