Weigh In record (no journal entry) for 18 February 2021
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139.3 lb
Lost so far: 9.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1160 kcal
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Fat: 49.99g | Prot: 77.89g | Carb: 104.42g.
Lunch: 7-11 肉鬆菜脯糯米風味飯糰, 無糖豆漿, 咖啡. Dinner: 素雞, 櫛瓜, 炒青菜. more...
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losing 9.3 lb a week
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amandaccp22's weight history
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