Weigh In record (no journal entry) for 17 February 2021
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138.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1197 kcal
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Fat: 67.42g | Prot: 75.02g | Carb: 73.12g.
Breakfast: Hard-Boiled Egg , Fresh Attitude Southwest Salad. Lunch: Cabbage with Meat Soup. Dinner: Mozzarella Cheese, Hellmann's Real Mayonnaise, Piller's Oven Roasted Chicken Breast, Selection Whole Wheat Flour Tortilla 10". Snacks/Other: Slim-Fast Keto Bomb. more...
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gaining 1.5 lb a week
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